Paleo Diet

What To Eat On The Paleo Diet



Many people these days have decided to start eating by following the paleo diet. Something I should point out is that many people do not know what to eat on the paleo diet. This leads to many people eating the wrong types of foods. Believe are not, this is one of the simplest diets you can follow. By following a simple food list you'll be able to start eating and living the paleo lifestyle. Due to the fact that there are many books that can be purchased on this topic, we're going to keep it simple and give you the basics.

What To Eat On The Paleo Diet

Eating on the paleo diet is basically about eating natural and organic foods. In essence, you're not allowed to eat any types of foods that have been processed. This means that the majority of the food in the grocery store that is packaged is off limits. The types of foods you are allowed to eat are things like meats and fish. However we're talking about meats that are grass fed with no additives, preservatives or colors added. Fruits and vegetables are also on this list but you need to make sure that they're also natural and organic. Olive oil is the best option when you're preparing foods. You're also allowed to eat eggs, seeds and nuts. Keep in mind that these also need to be organic, and also remember that peanuts do not fall into this category. Because a peanut is not actually a nut it is not on the approved foods list. And now you know what to eat on the paleo diet.

What To Eat On The Paleo Diet To Lose Weight

The majority of people who decide to switch to the paleo lifestyle do so because they want to lose weight. However these people do not know what to eat on the paleo diet to lose weight. The fact of the matter is, by following the basic rules for the paleo diet many people lose weight without even trying. Something you should keep in mind anytime you're trying to lose weight is that calorie counting is important. While most of the foods you find in a paleo eating plan are very healthy, you still need to watch how much of these foods you eat at one sitting. As for the question "What to eat on the paleo diet to lose weight?" You can eat anything on the food list, but do not forget about moderation.

What To Eat On The Paleo Diet For Breakfast

One of the simplest, and my favorite, breakfast recipe is banana almond pancakes. There are very simple to prepare and are absolutely delicious without the need of different types of syrups. So if you want to know what to eat on the paleo diet for breakfast, you really should try mixing this up.

For this recipe you will need:
2 bananas
4 level tablespoons of chunky almond butter
4 eggs

To prepare this dish you'll simply mix everything together in a bowl starting with the bananas and mashing them thoroughly. Then add the almond butter and eggs and combine everything so it's nice and smooth. At this point you simply cook these just like you would any other pancake. If you want to add a little more flavor simply sprinkle dark chocolate chips over the top. All natural chocolate of course.

What To Eat On The Paleo Diet For Lunch

So now you want to know what to eat on the paleo diet for lunch. I have always loved having a salad for lunch. A when I started living the paleo lifestyle I realized I had to change the types of salads I ate. My favorite salad for lunch now is simple greens, organic of course. I'd then top the salad with grilled chicken breast, or boneless, skinless thighs. The main trick is the dressings. 99% of the dressings you find in the grocery store are not paleo friendly. Here is a simple recipe for an herb dressing.

For this recipe you will need:
3/4 cup coconut water
1/3 cup lemon juice
2 garlic cloves
1 tsp onion powder
1 tsp parsley
1 tsp dill
1 tsp chives
1/2 tsp sea salt
fresh cracked pepper (to taste)

Once you have all of the ingredients, you simply place all the ingredients in to your blender or food processor and blend until smooth.

There are many other paleo diet options for lunch but this is one of my favorites.

What To Eat On The Paleo Diet For Supper

At this point you are probably wondering what to eat on the paleo diet for supper. The truth of the matter is, that there are hundreds if not thousands of options. Because of this it is very difficult to choose one which is my favorite. For your supper or dinner options I would strongly recommend purchasing a paleo cookbook. And while there are many options for these cookbooks as well if you go through our site you'll find some of the top selling paleo cookbooks available.

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